A Hatha Yoga Experience, connecting us to sacred space through our commitment to the present and letting go of thinking. Fall into the space of openness and love. Listen to the wisdom of the body, the breath, the heart, and universal consciousness. Livestreamed: 10/22/24

Two breathing techniques to balance the body and mind, restore the nervous system, release anxiety, and engage the parasympathetic relaxation response. Nadi Shodina, alternate nostril breathing, and segmented breathing, both with gentle locks (bandhas).

Our first recorded session in nearly a year and a half; moons have passed, and much water has gone under the bridge. Norman and Greg explore psychotherapy education, business, and client interest, appreciating life and death, acceptance of what is and what is not real, the love of family, and the gift of true friendship.

A short practice touching upon multiple levels: physical, energetic, mental, and spiritual. Open to your life force energy, reset your body and gain mental clarity during this yoga, breathwork and meditation practice with Greg Barringer.

Introducing The Yoga of Relationships by Amrit Desai. Going back to one of my great teachers, a well-spring from where much of my journey and inquiry emanated. Exploring how we behave in relationships; our needs, wounds, expectations, cultural conditioning, and reactions. Livestreamed: 12/1/23

A Buddhist mediation to extend compassion beyond ourselves to the suffering, hardship, and pain of others. Expanding our hearts, we transform suffering into spacious loving awareness.

Meditation to develop compassion. Becoming mindful and aware of our pain and suffering with kindness and acceptance is a pathway to an awakened heart, freedom, and liberation. By practicing compassion with ourselves we expand our capacity for the suffering of all beings.

Embarking on a journey into ourselves and our own true nature, freeing ourselves from our fears, insecurities, anxieties, and reactions, through Tara Brach's book and teachings. Creating a safe, effective place for our exploration and sharing. manifesting more ease, awareness, and love. Livestreamed: 8/18/23